An excellent, relaxing and inspirational afternoon!!! Attendees *enjoyed a beautiful and relaxing piano performance by pianist, Nick Arrechea **learned and experienced different mindfulness and yoga techniques to help release and reduce stress. ***learned about numerous employment opportunities available in different industries. Thank you Manville Library for inviting us and to our inspirational keynote speakers: Eugenia Marques; Owner of Genas Cleaning Services
What is Stress! Stress is a part of life! We all experience it!
Stress effects everyone in different ways and it's effects can be overwhelmed! Stress symptoms
can affect thoughts, feelings and behaviors. When Stress is not managed, it can contribute to
many health problems; it is linked to suicide, accidents, cancer, heart, liver diseases and others.
Its important to seek professional help and to know there are many different tools that can help
lessen stress both at home and at work. Education is Power!!
A Special Thank You to Manville Library for inviting us! To our wonderful pianist, Nick Arrechea and to our guest speakers!!
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